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Album: Miscellaneous (1986)
Artists: Beastie Boys

  1. 3-minute Rule
  2. Alright Hear This (beastie Boys)
  3. And Me
  4. Believe Me
  5. Bodhisattva Vow (beastie Boys/caldato)
  6. Body Movin'
  7. Boomin' Granny
  8. Brand New
  9. Car Thief
  10. Do It (beastie Boys/hall/nishita/caldato)
  11. Dope Little Song
  12. Drinkin' Wine
  13. Dropping Names
  14. Drunken Praying Mantis Style
  15. Dub The Mic
  16. Egg Man
  17. Finger Lickin' Good (Gov. Cheese Remix)
  18. Flowin' Prose
  19. Flute Loop (beastie Boys/caldato)
  20. Front All That... Groove Holmes (Live -vs- The Biz
  21. Funky Boss (beastie Boys/nishita)
  22. Get On The Mic
  23. Gratitude (beastie Boys/cushman)
  24. Heart Attack Man (beastie Boys/smith)
  25. Hello Brooklyn
  26. Hey Ladies
  27. High Plains Drifter
  28. Hold It Now - Hit It!
  29. Honky Rink
  30. I Can't Think Straight
  31. I Don't Know
  32. Instant Death
  33. Jimmy James (beastie Boys/caldato)
  34. Johnny Ryall
  35. Just A Test
  36. Lay It On Me
  37. Lighten Up (beastie Boys/nishita)
  38. Live At P.j.'s (beastie Boys/nishita)
  39. Looking Down The Barrel Of A Gun
  40. Mark On The Bus (nishita)
  41. Mike On The Mic
  42. Mullet Head
  43. National Education Week *


Beastie Boys
Miscellaneous
Body Movin'
Ready, one.
You will do this four times with the left
Four with the right
Then eight times with both
Then repeat.


Body movin, body movin
A-1 sound, sound so soothing
Body movin, body movin
We be getting down and you know we're crush groovin.


Now let me get some action from the back section
We need body rocking not perfection
Let your back bone flip but dont slip a disc
Let your spine unwind just take a risk
I wanna do the freak until the break of dawn
Now, tell me party people is that so wrong
The ship is docking, inter-lockin
And up-rockin electro-shocking
We're getting down computer action
Do the robotic satisfaction
All of y'all get off the wall
Have a ball and get involved with


Body movin, body movin
With the a-1 sound sound so soothing
Body movin, body movin
We be getting down and you know we're crush groovin.


Stand erect, arms down,
Swing left arm big same with the right


Flame on, i'm gone
I'm so sweet like a nice bon bon
Came out rapping when i was born
Mom said rock it 'til the break of dawn
Puttin bodies in motion cause i got the notion
Like roy cormier with the coconut lotion
The sound of music makin you insane
You can't explain to people this type of mind frame
Like a bottle of chateau neuf du pap
I'm fine like wine when i start to rap
We need body rockin not perfection
Let me get some action from the back section


Body movin, body movin
A-1 sound, sound so soothing
Body movin, body movin
We be getting down and you know we're crush groovin


Left arm ready and one,
And again, stand erect


Mike d with the master plan
I said ooh my my and thank you ma'am
And when i grab the mic you scream ooh god damn
The creme de la creme is who i am
Mca where have you been
Packed like sardines in the tin
So kick off your shoes and put on your swim fins
Cause when it comes to quarries i'm known to swim
And adrock light up the place
And if you pull my card you pull the ace
And if you ask me to turn up the bass
And if you play defender i could be your hyper space


Body movin, body movin
With the a-1 sound sound so soothing
Body movin, body movin
We be getting down and you know we're crush groovin.


You will do eight hops on the left, eight on the right
Four left four right, two left, two right
Then one each: left, right, left, right
Start and land on the balls of the feet
Left foot, ready, it's one, two, three, four, five.
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